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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 08/06/2013 Vertical CrossFit 8.6.13 Press Day 3 rounds for max reps:
Strict Press AMRAP
Push Press AMRAP
Push Jerk AMRAP
(Continuous)

Go 'til failure on each movement - when strict press is impossible then continue until push press is impossible then push jerks. Only rest b/w rounds.
Rnd 1: 90% Strict 1RM
Rnd 2: 80% Strict 1RM
Rnd 3: 70% Strict 1RM 		43 reps
Performed as RX
Caleb Bergquist 08/05/2013 Vertical CrossFit 8.5.13 AMRAP 10 minutes
5 pullups
10 pushups (games style)
15 Squats		 9 rounds 1 reps
Performed as RX
Caleb Bergquist 08/01/2013 Vertical CrossFit 8.1.13 3 RFT
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU		 14m 51s
Performed as RX
Caleb Bergquist 07/31/2013 Vertical CrossFit 7.31.13 For time
21-18-15-12-9-6-3
Thrusters (74/45)
T2B		 13m 34s
Performed as RX
Caleb Bergquist 07/24/2013 Vertical CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 28s
Performed as RX
Caleb Bergquist 07/23/2013 Vertical CrossFit 7.23.13 Chipper 10,9,8,7,6,5,4,3,2,1

Push Jerk (135/95)
Box Jumps (24/20)
Body Rows		 12m 07s
Performed as RX
Caleb Bergquist 07/22/2013 Vertical CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 45s
Performed as RX
Caleb Bergquist 07/18/2013 Vertical CrossFit CHIN UP HOLD FOR TIME Chin up hold for time 1m 32s
Performed as RX
Caleb Bergquist 07/18/2013 Vertical CrossFit 7.18.13 3 ROUNDS FOR TIME
Full court shuttle run
21 KB Swings (55/35)
12 Pullups		 8m 13s
Performed as RX
Caleb Bergquist 07/16/2013 Vertical CrossFit 7.15.13 EMOTM 12 minutes
1 Snatch
1 OH Squat
(performed with 70-80% of Snatch 1RM)
For Load		 105 lbs
Performed as RX
Caleb Bergquist 07/11/2013 Vertical CrossFit 'Tracie Poe' For Time
44 burprees
13,10,7
Box Jump (32/24)
HPC 135/95#
C2B Pullups

100 DU		 17m 32s
Performed as RX
Caleb Bergquist 07/11/2013 Vertical CrossFit Push press Amrap 3 minutes
Push press
60% of 1RM		 42 reps
Performed as RX
Caleb Bergquist 07/11/2013 Vertical CrossFit Push Press Push Press
1,1,1

 175 lbs
Performed as RX
Caleb Bergquist 07/08/2013 Vertical CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 56s
Performed as RX
Caleb Bergquist 07/03/2013 Vertical CrossFit 7.3.2013 For Time
30 bar facing burpees
100 m OH walk with bar(135/95)
20 v-ups
100 m OH walk
30 C2B pushups
100 m OH walk
20 DL (135/95)
100 m OH walk
 26m 10s
Performed as RX
Caleb Bergquist 06/24/2013 Vertical CrossFit 6.24.13 AMRAP 15 minutes
9 Games style pushups
12 Games Box Jumps (24/20)
15 Push Press (95/65)		 5 rounds 23 reps
Performed as RX
Caleb Bergquist 06/14/2013 Vertical CrossFit 6/14/13 For tIme
10 Deadlifts (225/185)
1 180 ft Bear crawl
9 DL
1 180 ft Bear crawl
8 DL
1 BC
7 DL
1 BC
6 DL
1 BC
5 DL
1 BC
4 DL
1 BC
3 DL
1 BC
2 DL
1 BC
1 DL
1 BC		 36m 30s
Performed as RX
Caleb Bergquist 06/13/2013 Vertical CrossFit 6.13.13 For Time
25 HSPU
50 Pullups
75 Body Rows
100 Box Jumps
75 Double Unders
50 Mountain Climbers
25 Med ball cleans

 18m 57s
Performed as RX
Caleb Bergquist 06/03/2013 Vertical CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 705 lbs
Performed as RX
Caleb Bergquist 05/30/2013 Vertical CrossFit Push Press In 12 minutes, work up to a 1 rep max Push Press 115 lbs
Performed as RX
Caleb Bergquist 05/28/2013 Vertical CrossFit The 'Brit' For Time
30 Box Jumps
then
5 Rounds
26 Double Unders
13 Barbell Burpee Cleans		 15m 18s
Performed as RX
Caleb Bergquist 05/24/2013 Vertical CrossFit 5.24.13 For Time
100 Man on Fire Burpees		 10m 00s
Performed as RX
Caleb Bergquist 05/24/2013 Vertical CrossFit 5.23.13 AMRAP 13 minutes
5 C2B
23 DB Walking Lunges
30 ft Shuttle Run
 5 rounds 5 reps
Performed as RX
Caleb Bergquist 05/14/2013 Vertical CrossFit 5.14.14 3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
 24m 20s
Workout Scaled
Caleb Bergquist 01/16/2013 Vertical Limit Fitness 1.16.13 For Time
21 MB Cleans
21 V-ups
6 Wall Climbs
15 MB Cleans
15 V-ups
3 Wall Climbs
9 MB Cleans
9 V-ups
1 Wall Climb		 5m 46s
Performed as RX
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